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SOUTH DEVON PILATES CLASSES
AND REFLEXOLIOGY.

Align breath and movement to strengthen the body and improve sports performance, increase mobility, prevent and recover from injury and feel great!

1:1 and small group mat  pilates classes for all abilities in Kingsbridge, Devon.  

Offering Reflexology sessions to help promote a state of balance and harmony in the body and mind . 

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ABOUT AIMIE

Aimie  believes in total wellness, and has a firm stance that health is from the inside out- She brings the laid back and positive outlook of sunny California to South Devon. 

At Little Hummingbird,  Aimie is  dedicated to providing a serene sanctuary where you can rebalance  your mind, body. She has been  an experienced Reflexologists since 2007, She trained with the South Devon School of Reflexology, under the mentorship of her mother Jane Holt who was a pioneer in Reproductive Reflexology. 

 She offers personalised treatments to help you achieve balance and harmony. She combines the  knowledge of pilates with helping you relieve any tension you may have in your body and gives specific exercises to take home and do to help reinforce the treatment.   

 Discover the healing power of reflexology and experience a renewed sense of vitality and relaxation. 

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Aimie completed her comprehensive teacher training through Body Arts and Science International (BASI) in Southern California in 2019.  

Since then she has undertaken several courses. 

Pink ribbon certificate- recovery after breast cancer. 

Pregnancy and Postpartum Corrective Exercise

 and taken workshops on

shoulder solutions,

and exercising after a hip replacement

I have totally been converted to Pilates since starting sessions a few months ago at Aimie’s Pilates class.
I am a keen runner and it has really helped build my core muscles, which has improved my running ability. Also it has improved my all over body fitness. I love it! 


 

Lydia

Reflexology  for Wellness

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Harbour house, Kingsbridge
Tuesday 6.30pm ,

Wednesdays 10am

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A fun and varied class that is for all abilities whether you have been doing Pilates for as long time or just starting out. Will involve various pieces of equipment like Pilates rings, balls, bands and foam rollers. 

CONTACT ME

Please do get in touch to find out more or book a 1:1,  class class, or reflexology session

Crossways 

West Alvington 

Devon 

TQ7 3 PW

07310 719585

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